The Most Important Factor to Weight Loss !

The Most Important Factor to Weight Loss !

We all are aware that putting on weight is becoming a world problem . Overweight or obesity is really getting serious around the globe . Figures quoted are from  1 Billion plus ! The fact is that things are not looking good at all ! In fact , it is getting worse .

So ,what do we do or where is the real problem to weight loss .

Go to any book shop and you will have countless books on weight loss . Go and Google and you will also see hundreds or even thousands of web sites about weight loss !

Just go and search which diet is good or correct for you . Same goes with exercises . Enough has been written on the diet or the best method to exercise to have  the right weight .

I can keep writing about weight loss programs and plans for the rest of my life and yet the issue will not go away ! 

Why !!?? 

It's nothing to do with the programs or plans or about weight loss books .

IT'S TO DO WITH ONE'S PERSONAL CHANGES THAT ARE CHALLENGING !

WE ALL RESIST CHANGE VERY STRONGLY !

This is the number One factor to the whole mystery of weight loss plans and programms !

If we can understnad this one factor , than we have solved the issue !

Understand your resistance to change and you have found the magic to your development , growth and well being for life !

You can go buy , read all the wonderful books or go for all the well designed plans .

They are all great books . 

Until you come to the realisation , that you have to commit to this long term plan  or probably a lifelong plan to weight loss  , you are going to go on struggling , probably for the rest of your life !

Please , just sit down . I mean that ! Than ponder why a medical and psychologically trainned doctor

wants to share this important message to you !!

It's simply because I have seen that almost all other methods keep failing .

Make a committment and be persistent . That's it !

I have no better message to share with all you wonderful people .

Wish you all the best.

Till we meet again . Take care .

Dr Dhali /Amar.