Weight Control is A Lifelong Lifestyle !

Weight Control is A Lifelong Lifestyle !

I am back to my passion on the issue of overweight and obesity . When it comes to being overweight, you have to realise that it did not happen over night ! That must be your first major realisation towards being successful in the management of the problem .

Why ? 

That is very important because if you have been unaware and have become overweight , than it is essential to understand that it took some time for your to reach to where you are today !

If it has taken about 5 years of having a life of enjoying or indulging in your favourite foods , now it is time to become aware . Aware that it took 5 years ! So , give yourself some time to also come down from your overweight !

Most people suddenly become aware of their issue and than they go rushing to reduce and want instant results !

That is where the smart people who are in the business of weight loss, as slimming centres , diet plans , medications and substances to reduce appetite , give you a sense of fullness and thousand other tricks are rushing to the banks and getting rich ! I am okay with all the drama that is going on , except that in the long run , very , very , few people really ever get slim or fit with all these ways .

Some do as they are disciplined and are able to continue their good habits . They would have done that without any external help as they are people with a disciplined mind already .

My one basic point that I am trying to get across is that : just remember that weight control is a lifelong plan or way of life !

The rest are fads that will come and go ! This diet plan or that diet plan are . They come and they go . Just walk into any good book shop and have a go at all the different books that available .

Come to the basics and commonsense and all will be just good !

Will end today . Take care .

As I have told you that I have a website for those who want the easy way : drdhalisweightlosstips.com

It can give you a start , than you have to continue with the lifelong plan .

Enjoy.

Amar.

Nobody Became Overweight Overnight !

Nobody Became Overweight Overnight !

Overweight and obesity has become a world problem . The human population is now getting fatter all over the planet . The issue is not getting better , in fact it is getting worse !

My wonder and amazement is that, did we become overweight overnight ?! 

Nobody went to bed in a top and wonderful healthy shape and than got up shocked to see a huge and obese person the next day !!

It is always a slow gradual process that takes years to build . The weight goes up so gradually that we all have sufficient time to do some corrective or remedial steps .

It is like we are in some sleep or trance and than one fine day, for whatever reason , we get up from our sleep or trance and are shocked and upset by our over sized body !!

Then in a state of shock and near panic we rush around desperately looking for ways to become slim practically overnight  !

It simply does not work this way !

Almost all diet programs and expensive slimming centres and their programs are not working !

Plenty of good money is being thrown in a sad and bad venture .

The whole issue is a lifestyle issue that can only be resolved slowly over time .

It is a lifelong and lifestyle issue that needs time to solve .

There are no quick fix solutions for most of the people .

Of course , there are people who may have some medical problems who need medical attention . That is a separate issue .

Majority of us are simple having a  lifestyle problem .

Get real and start a simple process to reduce your eating and increase your physical activities !

It is east as that ! Let it be a gradual and slow process . 

If you took 5 years to go up in weight , than , at least give yourself 2-3 years to come down too !

That is the only way that works in the long run and that will be permanent .

Most of the other methods are not working .

I will stop here . My point has been made .

Take care .

Amar.

PS : I am going to share some photos of overweight people .
Yes, I have website for people who still need help . search for  drdhalisweightlosstips.com 

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