Dr Dhali's Weight Loss Tips .: Weight Control Revisited Again !

Weight Control Revisited Again !

I sat up a web site some time ago , out of the blue ! Well , I just felt that something is really going on with everybody around ! They are almost all getting over weight !! I have sat in my medical clinic and watched most of my patients just getting over weight and fat ! On an average most people that I saw are putting about 2-3 Kilos per year !

What is happening and why is it happening ?

In spite of our progress in all fields of knowledge and understanding , we are not getting it right !

Just click Google and check the situation and the figures are pretty frightening to say the least !

The whole lifestyle and the food industry has created this massive , messy situation ! It has become too big and powerful for the average system to correct it ! The governing systems cannot do much ! So , sadly , we have to start by becoming responsible for our own self and our health . That is now a fact and reality !

The issue is so big that it had actually become a major billion dollar industry ! Over weight is big business . As we are now programmed , we think we can do everything fast , instantly and smartly .

It has not yet worked and I feel it is not going to work in the long run ! Sad , but that is the reality .

There is no quick fix to this chronic problem . We need to really study and understand the fundamentals that have gone wrong . We have to look at our lifestyle . We have to become aware that it is a life long issue . It is not something we can do quickly .

We have to understand how our body behaves . What happens if we eat in certain ways or certain amounts of food . the issue gets complicated as so many experts have risen that they are actually contradicting themselves ! High proteins diet , low fat , vegan , fruits and vegan , raw foods , milk is good or milk is not good . Fats that heal and fats that can kill and the list goes on and on !

Than we are constantly changing . We have to see ourselves in different stages of our life cycle . What we can do or eat when we are 20 years old , we cannot do when we are 50 years old . Our metabolic rate keeps changing . Our lifestyle is also changing . So goes with our activities and exercising patterns .

Than we also live in our world where stress is a real problem !

Managing stress is very , very important to our well being and health . Peace of mind and joy of life are all interrelated . We have to keep all these factors in mind to achieve a balanced lifestyle .