Weight Loss :A Lifelong Weight Control !

Weight Loss : A Lifelong Weight Control !

Today I want to share one of my observation that I see so often in so many people .

People walk into my medical practice and look shocked that they have put on so much weight !

It's like they just got up from a deep sleep and found that they have become over weight !

It is an interesting experience that I want to share with all of you .

We are indeed very interesting beings !

Weight does not rise suddenly out of the blue ! 

It;s not like that you went to sleep with a really good figure or body weight and than suddenly you wake up to find that you have become over weight ! It does not happen that way .

It is slow gradual process that is always going on in our body .

It goes up by small steps . If I am 55Kilos , than I will have to go to perhaps 56 or 57 Kilos first .

Then I will go on to 58 or 60 Kilos .

What I am trying to express here is that weight increase gradually ! Thank Whatever !

So , if we can understand this wonderful information , than we have a wonderful way to make use of this !

I will share my own personal experience with you . 

I first have a good weighing machine that sits in my medical practice . Than I make it my habit to see what my weight is . So , if my weight starts to go up by about 2 to 3 Kilos , I become alert and start watching my weight . I also will think what have I been doing lately about my eating habits.

So , early intervention or becoming alert early is useful and helpful .

It takes just a little awareness and gently pulling back from some eating ! Once the weight is back to its former state , we can go on enjoying our living .

So ,if it has taken years to put on those Kilos/Pounds , than be patient and give yourself and the good body to go down slowly and gently !

What most of us do , once we know that we have put on weight , is to go all out with some massive weight reduction plan ! We really give our a body a shock ! 

Our body has its own built in mechanism to keep our systems in balances .Sudden shocks can disturb such balances .

The hype around weight loss has created its own sub-culture ! Media and countless glossy magazines with celebrates joining in to further confuse the loaded situation !

Just be simple , kind and gentle with your body and you will achieve so much more .

Let weight loss become a part of your normal life . 

I feel and think , I have made my point clear to you . Do not make it into a major crisis .

Just take care of your weight and of your emotions and feelings .

Till we meet again , please enjoy life !

Dr Dhali /Amar.